services offered
All Services provided in Michigan & Colorado
Individual therapy (all ages)
Talking to a therapist can help you work through current stressors & life transitions while also being a safe & reflective space to learn more about yourself. If you’ve experienced trauma in any way, Trauma Therapy can provide relief from symptoms and deeper understanding and compassion as we live & love others in our world.
In our work, we will utilize a variety of evidence-based interventions, including somatic therapy such as Sensorimotor Psychotherapy, Trauma-Informed Stabilization Treatment/Parts Work, Emotionally Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT) along with other evidence-based interventions.
relationship therapy
Are you feeling isolated, stuck in painful patterns, or triggered by old wounds that just won’t seem to heal?
Trauma doesn’t just affect individuals—it shows up in relationships. When past hurt gets activated in the present, even the strongest bonds can feel fragile.
In our relationship work, we offer Trauma-Informed Emotionally Focused Therapy (EFT), incorporating Somatic Therapy tools that can help you and your partner(s) work towards feeling safe, seen, and connected again.
Family therapy
Has your family been stuck in painful patterns, triggered by old arguments, or disconnected and not finding the words to communicate with each other? If so, you’re not alone!
Families are complex; sometimes it can help to have someone else sit with us, slow things down, and help us hear each other again.
Whether parenting young children or wanting to restore/repair connection with adult family members, therapy can help us slow down and take the time to really BE with each other in more meaningful ways.